130 foods that can serve as the basis of your Healthiest Way of Eating.

Pet Pastries incorporates these ingredients to our natural pet products promoting a holistic approach to life in general where an appropriate balance of consumption and utilization affect animal bodies and earthly bodies alike. Pet Pastries will work with you and your pet to provide a diet geared towards the healthiest way of eating being a whole, natural, nutrient-rich food. By clicking on a food item below, you will be connected to www.whfoods.com and from there you will enter a world of information regarding the World’s Healthiest Foods. Special thanks to The George Mateljan Foundation for providing such a wonderful tool!

Vegetables

·                       Asparagus

·                       Avocados

·                       Beets

·                       Bell peppers

·                       Broccoli

·                       Brussels sprouts

·                       Cabbage

·                       Carrots

·                       Cauliflower

·                       Celery

·                       Collard greens

·                       Cucumbers

·                       Eggplant

·                       Fennel

·                       Garlic

·                       Green beans

·                       Green peas

·                       Kale

·                       Leeks

·                       Mushrooms, crimini

·                       Mushrooms, shiitake

·                       Mustard greens

·                       Olives

·                       Onions

·                       Parsley

·                       Potatoes

·                       Romaine lettuce

·                       Sea vegetables

·                       Spinach

·                       Squash, summer

·                       Squash, winter

·                       Sweet potatoes

·                       Swiss chard

·                       Tomatoes

·                       Turnip greens

·                       Yams

Fish & Seafood

·                       Cod

·                       Halibut

·                       Salmon

·                       Scallops

·                       Shrimp

·                       Snapper

·                       Tuna

Fruits

·                       Apples

·                       Apricots

·                       Bananas

·                       Blueberries

·                       Cantaloupe

·                       Cranberries

·                       Figs

·                       Grapefruit

·                       Grapes

·                       Kiwifruit

·                       Lemon/Limes

·                       Oranges

·                       Papaya

·                       Pears

·                       Pineapple

·                       Plums

·                       Prunes

·                       Raisins

·                       Raspberries

·                       Strawberries

·                       Watermelon

Low-Fat Dairy

·                       Cheese, low-fat

·                       Eggs

·                       Milk, 2%, cow's

·                       Milk, goat

·                       Yogurt

Beans & Legumes

·                       Black beans

·                       Dried peas

·                       Garbanzo beans (chickpeas)

·                       Kidney beans

·                       Lentils

·                       Lima beans

·                       Miso

·                       Navy beans

·                       Pinto beans

·                       Soybeans

·                       Tempeh

·                       Tofu

Poultry & Lean Meats

·                       Beef, lean organic

·                       Calf's liver

·                       Chicken

·                       Lamb

·                       Turkey

·                       Venison

Nuts & Seeds

·                       Almonds

·                       Cashews

·                       Flaxseeds

·                       Olive oil, extra virgin

·                       Peanuts

·                       Pumpkin seeds

·                       Sesame seeds

·                       Sunflower seeds

·                       Walnuts

Grains

·                       Barley

·                       Brown rice

·                       Buckwheat

·                       Corn

·                       Millet

·                       Oats

·                       Quinoa

·                       Rye

·                       Spelt

·                       Whole wheat

Spices & Herbs

·                       Basil

·                       Black pepper

·                       Cayenne pepper

·                       Chili pepper, dried

·                       Cilantro/Coriander seeds

·                       Cinnamon, ground

·                       Cloves

·                       Cumin seeds

·                       Dill

·                       Ginger

·                       Mustard seeds

·                       Oregano

·                       Peppermint

·                       Rosemary

·                       Sage

·                       Thyme

·                       Turmeric

Natural Sweeteners

·                       Blackstrap molasses

·                       Cane juice

·                       Honey

·                       Maple syrup

Other

·                       Green tea

·                       Soy sauce (tamari)

·                       Water

 

Foods to Avoid for Dogs and Cats (can be toxic)

·                       Grapes

·                       Raisins

·                       Onions

·                       Chocolate

·                       Artificial Sweeteners

·                       Artificial Fats